Learn About Food That Heals

A simple guide on food health.

Learn how to use food that heals. A guide on foods that heal from how to use healthy foods to general food health.

You don’t need to buy natural health products, herbs, services, or supplements for good health care! You can start your natural health detox with healthy food choices.

Cooking, eating, and nutrition are simple ways for optimal beauty and a long life. Sounds like fun.

Did you know that by using whole foods (organic and natural foods) you are giving vital nutrients to your children (or any kids), animals, and friends?

Make the best choice! You can benefit from this online holistic health database by eating organic. Did you know…

You can use food that heals now! Foods that heal are almost every vegetable but, to get the most out of it needs to be organic and natural. To start your natural health detox go to your grocery store for products and recipes that use natural organic food.

There are many heart healthy foods that can work with a low car diet. Enjoy this list of ideas and healing foods. Use these in recipes, for pets, pregnant mothers, dieting, or as a healthy alternative to eat at home instead of restaurants. They taste good and can even be used as party food..

Five Foods that Heal for a Healthy Life

Nuts for breakfast

Eat nuts regularly to dramatically improve health! I recommend a mixture of pecans, pine nuts, raisins, sesame, walnuts and Muesli (a mixture similar to cereal) with Cinnamon and hot water or olive oil.

Eat this for breakfast and your digestion and energy level will increase.

Rice for Dinner

Rice naturally balances the pH of the body. Did you know everyone who is sick has a pH that is not where the body needs it to be? By correcting your pH you can cure disease.

White rice, brown rice, and Rote Linsen for a sauce are my favorites.

Vegetables for dinner

The health benefits of vegetables are too many to mention! A typical healthy dinner is rice with vegetables.

Steamed broccoli, carrots, red beets, cucumber or a salad with olive oil are good dinner compliments.

Spice it up with some fish!

Fish has high amounts of omegas and is all around great for the body! When you eat organic fish it tastes great and it is one of the best food that heals. Fish is easier to digest than other meats and some say it is even better for your body.

Try sardines, mackerel, and salmon for a healthy food alternative to red meat.

Shell food and Crustaceans – crabs, lobster, crayfish, shrimp and prawn. Mollusks include squid, octopus, mussels, snails, clams, oysters, abalone and scallops

Drink Tea through out the day

Tea is basically herbal medicine! This is one of the easiest way to use foods that heal. Also, avoiding drinking extremely cold (right out of the refrigerator) liquids because they are a shock to your body.

Some good teas are chamomile (for digestion), Ayurvedic teas including Pitta (for digestion and metabolism), Vata (for the nervous system), and Kapha.

Do you Want More Food Health?

For more food health try these simple tips…

• Avoid sugar, dairy, processed and genetically modified food. Eat organic foods.

• Avoid drinking when you eat

It dilutes the stomach enzymes that digest your food. Drinking when eating is a big strain on your body. Try to avoid drinking at least 30 minutes before and after meals.

• Avoid eating before bed

The food cannot digest properly when lying down so it begins to ferment in your stomach. Then, you start to develop fungus that lines the inside of your stomach.

This makes it hard to absorb nutrients from food that heals. Try not to eat at least an hour or two before bed. Typically not after 7 or 8 o’clock.

• Chew your food well to stimulate digestion

Chew around 40 times or until your food has a liquid like texture. This makes it easy for your stomach to digest.

• Only eat if your hungry

Avoid eating when you are not hungry. Eating when the body doesn’t need food puts extra strain on the body. Don’t eat just because it is time to eat. Only eat if your body has a hungry feeling.

• Do what you do with love

This includes loving your food. Dr. Masaru Emoto from the film “What The Bleep Do we Know” states how praise and love changes the molecular structure of foods and water.

Foods To Consider Adding To Your Routine

• tempeh, tofu
• almond milk (sugar free)
• bitter melon
• cabbage
• sugar free coconut yogurt, Coconut yogurt, vegan butter, cashew cheese, vegan cream cheese.
• pasture-raised organic eggs, ghee and butter
• soy and nut based cheeses
• nuts and nut butters
• seeds
• oils, including coconut oil, olive oil, avocado oil, and nut oils
• coconut milk and fresh or dried coconut
• avocado
• small quantities of berries
• nonstarchy vegetables, such as:
  • leafy greens
  • broccoli
  • cabbage
  • cauliflower
  • cucumber
  • mushrooms
  • peppers
  • zucchini
• seaweed, including:
  • nori
  • kelp
  • dulse
• stevia
• condiments, such as:
  • salt
  • pepper
  • spices
  • lemon juice
  • fresh herbs
  • nutritional yeast (unfortified)